New to Yoga?
Are you new to Yoga and not quite sure where to start? Then you’ve come to the right place, welcome to the Soham Yoga family! Behind every great Yogi is a story of how they started and we’re excited to start this journey with you.
100% of our Yoga Practitioners recommend Soham Yoga!
MYTH #1:
YOU HAVE TO BE FLEXIBLE TO DO YOGA
This is something we hear a lot at MoreYoga! No, you don’t have to be flexible to start a yoga practice! The beauty is that once you start, your flexibility will increase gradually with a regular practice – improving mobility, posture, and muscle coordination.
One of the best things about Yoga is that ANYONE can practise and benefit from it – no matter how flexible you are, what size you are, what race, what gender, or what religion.
MYTH #2:
YOU HAVE TO BE ABLE TO GO UPSIDE DOWN
Yoga is about the connection between your mind and body. Inversions are not the be all and end all to a practice. As you build strength, flexibility and confidence you’ll move towards incorporating these into your practice when the time is right for you.
There are many different styles of Yoga to try in order to find which styles suits you and gives you what you need from your practice.
MYTH #3:
YOGA IS FOR GIRLS
There is definitely a misconception that yoga is all about slow movements and “just for women”. The truth is, yoga is for everyone – and is proven to enhance mental and physical health helping you thrive.
- Yoga is proven to help reduces stress, anxiety, and even depression
- Yoga can help to make you feel calmer and to become more flexible physically
- Yoga increases muscle strength and tone whilst also improving respiration, energy levels and vitality
- Yoga can help to increase attention and concentration
- Yoga can improve your sex drive
Use this to buy the Hatha Yoga Beginner 10-week course
In the Hatha yoga course, we will experience Yoga at a slower pace, with focus on the breath, controlled movements, and stretching. This unique course is a blend of learning styles and takes place over the course of 10 weeks (recurring).
Use this to buy the In-Person Yoga classes
Use this to buy the online Yoga classes
Full Schedule for In-person and Online group Yoga classes
| Timing | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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6.45 am-7.45 am |
Morning Glory Yoga –
Online |
Morning Glory Yoga –
Online |
Morning Glory Flow –
Online |
Morning Glory Yoga –
Online |
Morning Glory Yoga –
Online |
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7.45 am-8.00 am |
November Yoga Challenge – Online |
November Yoga Challenge – Online |
November Yoga Challenge – Online |
November Yoga Challenge – Online |
November Yoga Challenge – Online |
November Yoga Challenge – Online |
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9.30 am – 10.30 am |
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Hatha Yoga Stretch – Online |
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Ashtanga Yoga – Online |
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10.30 am – 11.30 am |
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Hatha Yoga Course (8 weeks) |
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11.00 am – 12.00 pm |
Chair Yoga – Online |
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Yoga for Health – In person |
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6.30 pm – 7.30 pm |
Yoga for Beginners – In person |
Yin Yoga – In person |
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Breathwork & Meditation – Online |
Hatha Yoga Stretch – In person |
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