Class Styles
ALL LEVELS – BEGINNER FRIENDLY
These classes are all levels, but the pace of these just makes them a little easier to follow for newbies.
Yoga for Beginners – Hatha Yoga
Hatha yoga is a slower paced class with a strong emphasis on the breath, combining mindful movement which creates a meditative space. This practice is energising and strengthening in a nurturing way, drawing on traditional Hatha Yoga. Our teachers are experts at providing a welcoming, supportive and enjoyable experience for beginners. So, if you are new to yoga, don’t worry – you are in safe hands at Soham Yoga.
Yin Yoga
Yin is a slow-paced style of Yoga, where postures are held for between three and five minutes. To help you sink into the poses, your body is supported with props to allow you to relax, breathe into the stretch and allow gravity to do its thang. The aim is to bring about mental, physical, and as it stimulates our ‘Nadis’. It is suitable for beginners. Yin yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being.
Yoga for Health – Hatha Yoga
Yoga for Health and well-being is for everyone from Beginner level to Intermediate level to:
-Reduces Stress
-Improve Heart Health
-Reduce Feelings of Anxiety and Depression
-Improve your Quality of Life
-Improve your Sleep Quality
-Improve your flexibility
-Protect your joints
-Boost your Immune System
Breathwork and Meditation
“Pranayama is control of Breath”. “Prana” is a Breath or vital energy in the body. On subtle levels, prana represents the pranic energy responsible for life or life force, and “Ayama” means control.
So Pranayama is “Control of Breath”. One can control the rhythms of pranic energy with pranayama and achieve a healthy body and mind. Patanjali in his text of Yoga Sutras mentioned pranayama as means of attaining higher states of awareness, he mentions the holding of breath as important practice of reaching Samadhi. Hatha Yoga also talks about 8 types of pranayama that will make the body and mind healthy.
Hatha Yoga Stretch
Hatha Yoga Stretch is exactly as it states. A yoga class that is accessible to all levels. The style of the class will depend on the teacher so it could be Gentle flow with traditional Hatha elements or something less specific. All classes allow the students to find comfort and stability in all the postures and sequences. A beautiful class for everyone to enjoy
Hatha Yoga Course
As well as deepening your own yoga practice, you will learn the fundamental of Hatha Yoga, with a focus on Pranayama and the synchronisation of breath and movement – this online or in-person course will let you blend in according to your schedule. In the Hatha yoga course we will experience Yoga at a slower pace, with focus on the breath, controlled movements, and stretching. This unique course is a blend of learning styles and takes place over the course of 8 weeks.
Use this to buy the online Yoga classes
Full Schedule for In-person and Online group Yoga classes
| Timing | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
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6.45 am-7.45 am |
Morning Glory Yoga -
Online |
Morning Glory Yoga -
Online |
Morning Glory Flow -
Online |
Morning Glory Yoga -
Online |
Morning Glory Yoga -
Online |
|
|
7.45 am-8.00 am |
November Yoga Challenge - Online |
November Yoga Challenge - Online |
November Yoga Challenge - Online |
November Yoga Challenge - Online |
November Yoga Challenge - Online |
November Yoga Challenge - Online |
|
9.30 am - 10.30 am |
|
Hatha Yoga Stretch - Online |
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Ashtanga Yoga - Online |
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|
10.30 am - 11.30 am |
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Hatha Yoga Course (8 weeks) |
|
11.00 am - 12.00 pm |
Chair Yoga - Online |
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Yoga for Health - In person |
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6.30 pm - 7.30 pm |
Yoga for Beginners - In person |
Yin Yoga - In person |
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Breathwork & Meditation - Online |
Hatha Yoga Stretch - In person |
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