Joint Pain relief – Sandhi Mudra
Prana yoga, also known as pranayama, is quite complex, but this basic guide to prana yoga will help you get a firm grasp on the foundations of this practice. You can have a better understanding of, and appreciation for, this type of yoga when you embrace its principles.
What is Prana Yoga? Let’s find out
Prana yoga, also known as pranayama, is quite complex, but this basic guide to prana yoga will help you get a firm grasp on the foundations of this practice. You can have a better understanding of, and appreciation for, this type of yoga when you embrace its principles.
Moving Beyond Fear, On and Off of the Mat
we never really stop being afraid, we just learn to live our lives, despite our fears. Often, what we are most afraid of is the Universe’s way of telling us to push forward; that we are on the right path.
5 Easy Ways to Eliminate Distractions When Meditating at Home
In a world full of noise, stress, and burnout, one of the best ways to stay centered and calm is by adding meditation to your everyday routine. It will not only give you a break from the outside world, but will also sharpen your focus, help you relax, and provide you with a much-needed breather to keep you going through day despite any anxiety or overwhelm you may feel.