Winter Solstice Kundalini Yoga & Sound Healing
Activate Your Inner Light with Cacao, Kriya Cleansing, Breathwork, Kundalini Yoga & Sound Healing
🌟 The winter solstice marks the shortest day of the year—a powerful moment symbolising the completion of one cycle and the quiet, hopeful return of the light. As the days begin to grow longer, lighter, and brighter, this retreat invites you to reconnect with your own inner light through sacred cacao, yogic cleansing practices, Kundalini energy awakening, breathwork, meditation, and sound healing.
Just days before Christmas—when to-do lists are long, plans are many, and the rush of the season can leave us overwhelmed and depleted—this workshop offers a pause. A space to slow down, reflect, and gently release the pressure we so often place on ourselves.
If the festive season tends to leave you drained or stretched thin, this workshop is for you.
It’s a moment to step back, breathe deeply, and choose nourishment over exhaustion.
We cannot pour from an empty cup.
This experience is your opportunity to refill, reset, and recharge, so you can move through the season with more ease, clarity, and grounded energy. Your family, friends, and community all benefit when you take this time to care for yourself.
Winter is nature’s invitation to rest.
Nothing in nature blooms all year round, and neither should we.
When we honour this slower rhythm—letting go, softening, and taking time to restore—we reconnect more deeply to ourselves and to the world around us. And by the time spring arrives, we are replenished, inspired, and ready to rise and bloom once again.
Loose Schedule
◈ 4:00 PM — Opening and Introduction
A warm welcome to participants.
Brief introduction to the session’s flow and intentions. (15 minutes)
◈ 4:15 PM — Cacao Ceremony with Srini
Sip on ceremonial cacao to open the heart and set a peaceful intention. (15 minutes)
◈ 4:30 PM — Breathing & Grounding Practice with Srini
A calming breathwork and grounding meditation to centre the mind and body. (15 minutes)
◈ 4:45 PM — Kundalini Yoga & Deep Relaxation with Mala
A gentle, uplifting Kundalini Yoga practice incorporating movement, breath, and awareness to awaken inner energy.
Guided kriyas and meditative sequences support deep relaxation and energetic balance. (60 minutes)
◈ 5:45 PM — Yoga Nidra with Srini
A soothing 10-minute guided Yoga Nidra to unwind and restore, accompanied by sound healing.
◈ 5:55 PM — Sound Healing Journey with Srini
Drift into bliss as Srini takes you on a 30-minute sound bath experience.
◈ 6:25 PM — Closing & Awakening
Gently return to the present moment. (5 minutes)
Session closes with three Aum Shantis, spreading peace and love.
◈ 6:30 PM — Optional Christmas-Themed Dinner (1 hour)
A cosy, nourishing festive meal to complete the evening.
PRICES (Includes Dinner and Surprise Gift):
Early Bird £25 (Sold Out)
Standard £40 (4 spaces left)
Supporter £45
Dinner only £20
Reclaim your inner strength
Embark on a transformative odyssey
Immerse yourself in the healing vibrations of ancient instruments like Tibetan bowls, conch shells, Chinese wind gong, and Shamanic drum. Let the sounds wash over you, offering medicinal echoes that echo through time.
🌈 Join the Symphony of Self-Discovery:
This is more than an event; it’s an intimate journey into the realms of sound, breath, and self-awareness. Experience the alchemy of ancient instruments and the power within your own voice, all within a supportive community.
3Who Should Attend:
This workshop is open to anyone who has been feeling stuck and seeking help with setting boundaries and emotional renewal. No prior experience with Yin Yoga, breathwork or sound is necessary; you will be guided by experienced facilitators.
What to Bring:
Comfortable yoga attire, a water bottle, and an open heart.
Investment:
Starting at 4.00 pm – early bird offer – £25 online (Sold Out), £40 (at the door); Christmas themed dinner only – £20
Date: 20th Dec 2025
Time: 4.00 pm – 6.30 pm (followed by dinner)
Location:
Savoy Court Community Centre,
49 Station Rd, North Harrow, Harrow HA2 6BU