Pre & Post Natal Yoga

Pre & Post Natal Yoga

Our prenatal yoga class is designed, to empower and support women.

Prepare the mind to trust the body in the most natural experience in the world.

This class is available from 12 weeks gestation on. Some of the many benefits of pre-natal yoga:

improves posture & stamina

supports the changing body

increases strength and flexibility

reduces stress & anxiety

improves the quality of sleep

boosts your immune system

decreases lower back pain, nausea

prepares for labor and delivery

promotes connection with baby    

The aim of our class is to prepare the body-mind-soul for birth.

You’ll learn different breathing techniques and poses to support the body during labor (birth ball & chair). 

Some of the many benefits of post-natal yoga:

allow you to regain strength and maintain good posture;

toning abdominal muscles, focusing on pelvic floor health, and relaxation. 

Physical activity helps to cope with the everyday role of being a new Mum/Parent, and 

it energizes you mentally.

You will feel confident and strong. Knowing your options and what is going to happen. No previous yoga experience is needed.

Classes are on every Thursday at 11.15 am or can be arranged as a 1 on 1 session.

Booking is essential.