Hatha Yoga Course
New to Yoga?
Start at the beginning, with beginners.
The 10-week Intro to Yoga Beginners Course is our comprehensive introduction to the foundations of Hatha Yoga – the root of most yoga styles practiced in the west. Designed specifically for complete yoga beginners, this step-by-step course will slowly introduce basic yoga postures (asana), breathing techniques (pranayama), mindfulness practices and deep relaxation exercises.
As your experience and confidence grows (sufficient to attend drop-in classes) you will also learn how simple yoga techniques can be integrated into your daily life to improve your sleep, relieve aches and pains, lower your stress levels and quieten your busy mind.
Open to all ages and ability levels. Perfect for complete yoga beginners or yoga students with less than a year’s yoga practice.
Yoga Equipment
We provide yoga mat and props. Yoga mats are available to buy from the Yoga Centre. Owning your own yoga mat will help you build confidence and make progress in between classes at the studio and after the course has finished.
Any other yoga props required during class (eg straps, blocks, blankets or bolsters) will be provided by the studio.
*Yoga Mat SPECIAL OFFER: The product is a Soham Yoga professional yoga mat with lines(rrp £35). For a price of £20, You can collect your Yoga mat from the Centre when you arrive for your first class of your 8-week beginners course. Choice of colour will be limited to the availability of stock at the time of the course.
Class Location
Soham Yoga – Hatha Yoga Course
Savoy Court Community Centre, North Harrow, HA2 6BU
Week 1 –
- Pose #1: Sukhasana (Easy Pose)
- Pose #2: Mountain Pose (Tadasana)
Pose #3: Swaying Palm Tree Pose(Tiryaka Tadasana)
Pose #4: Triangle Pose (Trikonasana)
Pose #5: Cobra Pose (Bhujangasana)
Pose #6: Wind Releasing Pose (Pawanmuktasana)
Pose #7: Seated Twist Pose (Vakrasana)
Bonus Pose: Corpse Pose (Savasana) - Breathwork:Three Part Breath
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Week 2 –
- Pose #8: Lotus Pose
Pose #9: Pranamasana
Pose #10: Downward Facing Dog (Adho Mukha Svanasana)
Pose #11: Forward Bend (Uttanasana)
Pose #12: Crescent Lunge (Anjaneyasana)
Pose #13: Plank Pose (Kumbhakasana) - Bonus Pose!: Corpse Pose (Savasana)
- Breathwork: Alternate Nostril Breathing (Nadi Shodhana Pranayama)
Week 3 –
- Pose #14: Cat Pose (Marjaryasana)
Pose #15: Cow Pose (Bitilasana)
Pose #16: Child’s Pose (Balasana)
Pose #17: 8 Limbed Pose/Knees, Chest, Chin (Ashtangasana)
Pose #18: Cobra Pose (Bhujangasana)
Pose #19: Half Wheel (Setu Bandhasana) - Breathwork: Alternate Nostril Breathing (Nadi Shodhana Pranayama)
- Pose #14: Cat Pose (Marjaryasana)