Free Yoga Class
Let’s make something beautiful together. Book a free Yoga Class with us
Date: Wednesday , Thursday
Time: 6:30 PM
Location: Dance Studio, Harrow Arts Centre
Hosted by: Soham Yoga
Join us for a free Yin Yoga session combined with a healing soundbath to awaken your body and calm your mind on Wednesday and free Mindfuless and Meditation session on Thursday.
Benefits of Yin Yoga & Sound Healing:
Gently stretches deep connective tissues
Improves flexibility and joint mobility
Reduces stress and anxiety
Balances energy flow
Enhances emotional release and inner peace
Sound vibrations promote deep relaxation and mental clarity
Benefits of Mindfulness and Meditation:
Mindfulness means being present, noticing what's around us and how our bodies feel.
Meditation helps gently guide our thoughts inwards, bringing calm and clarity to the mind.
In today's busy, stressful world, meditation is a powerful tool to help us stay grounded and mindful in our daily loves.
During this session, we'll begin with gentle movements, calming breathwork and then ease into mindfulness and a peaceful meditation.
Whether you're new to yoga or a seasoned practitioner, this session offers a serene space to reconnect with yourself.
Please bring a yoga mat, blanket, and water bottle.
Start your morning in harmony – everyone is welcome!
