Retreats, workshops & Yoga classes – Harrow, Ilford and Reading

Ecstatic Dance & Cacao Ceremony in London

Ecstatic Fridays

ecstatic dance

Experience your true self through the Sacred art of Dance 🧘

Join us for a serene Friday evening of Ecstatic Dance, Yogic Themes, Cacao and Meditation Ceremony, Sound healing, Breath-work, and Community. Come and shed away the struggles of your weeks and connect back with your true self. This is a safe space where we will embrace our inner stillness through movement, flow, ecstatic dance, meditation, ritual and community.

At Soham, we are all about living authentically. Soham derives from the Sanskrit term meaning β€œI am That and That I am” Our facilitators are trained in the yogic arts of healing, relaxation, consciousness and bliss! 

Your evening facilitators

Sri – Soham Host

Ollie – DJ & Guide

Cherry – Breathwork

Avi – Sound healing

These evenings are a sober event, we will be providing warm Cacao, which is a ceremonial natural plant medicine, which opens the heart and allows for a natural loving energiser. Connecting us back to our roots and our intentions.

Loose Evening Schedule

7:00 PM – 7:30 PM: Doors Open & Dance Warm-up 

7:30 PM – 9:00 PM: Cacao Ceremony, Positive Intention Setting, and Ecstatic Dance

 9:00 PM – 9:30 PM: Breathwork Wind down, Relaxation, and Soundbath

9:30 PM – 10:00 PM: Optional Fruit Social

Venue 

Harrow Arts Centre, our venue offers a tranquil haven for your dance journey. Check your order confirmation email for exact details.

Suggested donation

Β£15 is appreciated to support this sacred space.

For inquiries, please email us at: sohamyogaldn@gmail.com

Discover the dance of stillness within at Soham Yoga London. 🌟🧘🌿

SCHEDULE:

β—ˆ 7pm-7:30pm Doors Open/ Check in / Dance Warm up (No entry after 7:30pm sorry, this is so we can all journey together)

β—ˆ 7:30pm-9:00pm Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance 

β—ˆ 9:00pm-9:30pm Breathwork, Relaxation and Soundbath

β—ˆ 9:30pm-10:00pm Optional fruit social to nourish you after the dance

VENUE:

2 minutes walk from Harrow Arts Centre Bus stop (Exact venue details will be in your order confirmation email! Please scroll down in the email to see all details!)

-Nearest bus stop is Harrow Arts Centre (Stop X) 2 min walk from the bus stop. Please check tfl.gov for latest travel updates.

-If you are driving, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee.

-There is limited parking in Harrow Arts Centre

-There are bicycle racks at the venue to lock your bike if you are cycling.

-Venue is accessible to wheelchair users.

-Toilets are available at the venue.

PRICES:

Low waged/concession Β£15 (limited availability)

Regular Β£20

Abundance Β£25

CHILDREN: unfortunately these sessions are not suitable for children. Join us for outdoor dances instead πŸ™‚

CANCELLATION POLICY:

We do not offer refunds if you cannot attend; however we can transfer your ticket to another dance if you contact us via email at least 48h prior to the event. Alternatively, you are welcome to pass on your ticket to a friend, colleague or family member. If you are showing any Covid-19 symptoms, please DO NOT attend the session. If we need to cancel the session due to unforeseen circumstances, we will issue a full refund.

If you have any questions, please send us an email to: sohamyogaldn@gmail.com

WHAT YOU WILL NEED:

1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Bring a set of dry clothes/small towel as you will probably get sweaty during the session. Toilets are available at the venue but there are no separate changing rooms.

2. We dance barefoot, in soft indoor shoes or grip socks.

3. a Reusable water bottle. Tap water & lemon water refill available at the venue.

4. A healthy snack to have after the dance.