Take a deep breath and live longer
Breath is life. We can survive without water or food for some days but life without breath is simply not possible.When we breathe in, we are not just inhaling air, we add fresh energy to our body and mind. This energy is healing and rejuvenating, it revitalises and nourishes the system. Similarly, when we breathe […]
What is Yoga Therapy
According to the International Association of Yoga Therapists: “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” Essentially, Yoga therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care […]