Retreats, workshops & Yoga classes – Harrow, Ilford and Reading

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Come in comfortable clothing, with a water bottle (if required).

Yoga Mats, Props, bricks and blankets are provided.

We have a kitchen facility, two bathrooms(one of them is disabled accessible), and Chairs to sit on (if required)

All our classes are suitable for Beginners and no prior Yoga experience is required, except for Friday Intermediate Hatha Yoga Flow session.
We provide a table to place all your things and is safe to keep them.
Our Yoga Teaching follows the Sutra (knowledge point) – “Sthiram Sukham Asanam” meaning practising Yoga comfortably. Listen to your body while practising. Our teachers are Qualified, experienced and insured who are there to guide you with proper yoga and proper breathing. If at any point you get tired, please rest on the mat in either Savasana (lie down on your back) or Child’s pose. Take it easy.